Menopause is a natural stage in every woman's life. While it marks exciting changes, it can also present physical and emotional shifts. Thankfully, there are numerous effective strategies to soften the manifestations of menopause and promote a smoother passage. One crucial step is to strengthen your body with a balanced diet. Emphasize on vegetabl

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring relief. Therefore important to consult with a healthcare p